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Burn with Kearns: How to choose a personal trainer – Kevin Kearns

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by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer – thinking of fall and winter – maybe a personal trainer should be in your plans for a healthy fall and winter. I have been a personal trainer and strength coach since 1987.  Personally, I have worked with over 15 UFC fighters and have created our own MMA Fitness Training certification system, which is now global, as well as produced over 15 workout videos and written over 300 articles. I have presented for Idea Fitness , ECA, SCW, and Can Fit Pro. My sponsors include JumpSport Fitness Trampolines, WearTrueForm, Purmotion, TITIN, Bosu , Rev Gear , and Hedstrom Fitness. Yet I am still training clients one on one and small groups on a daily basis. This is why I was asked to write this article. Choosing a person al trainer can be no easy task in today’s market. The internet for the person al training Business is a double edged swor...

The results of a scientist’s recording of a deceased person’s brain activity are astounding

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It turns out that your life may literally flash before your eyes as you die, according to some researchers in a recent first-of-its-kind report that revealed dying people’s brain activity . According to the team’s report published in Frontiers in Aging Neuro Science , the researchers were first monitoring the brain waves of an 87-year-old epilepsy patient for seizures using electroencephalography (EEG) equipment. However, the patient suffered a heart attack and died while still attached to the EEG. This provided the researchers with a once-in-a-lifetime opportunity to capture 15 minutes of brain activity from a dying person. The researchers discovered an increase in brain waves known as gamma oscillations, which are commonly observed during dreaming and memory recall. So, they concluded, a dying person would see flashes of their life flash before their eyes. “Through generating oscillations involved in memory retrieval, the brain may be playing a last recall of i...